ေရကုိ အခ်ိန္မွန္ေသာက္လွ်င္ သင့္ခႏၶာကုိယ္ကုိ အက်ိဳးေက်းဇူးရွိ။

၁။အိပ္ယာထျပီးလွ်င္ ေရ (၂)ခြက္ေသာက္ပါ။
(Internal Organs ကုိ အေထာက္အကူျပဳ။)
၂။မီးနစ္ (၃၀)အလိုအစာမစားခင္ ေရ (၁)ခြက္ေသာက္ပါ။
(အစာေၾကေစျခင္းကိုအေထာက္အကူျပဳ။)
၃။ေရမခ်ိဳးခင္ ေရ (၁)ခြက္ေသာက္ပါ။
(ေသြးေပါင္က်ေစျခင္းကိုအေထာက္အကူျပဳ။)
၄။အိပ္ယာမ၀င္ခင္ ေရ (၁)ခြက္ေသာက္ပါ။
(ႏွလုံးေဖာက္ျပန္မွႈမျဖစ္ေအာင္တာဆီးနုိင္။)

အရွင္ေဇာတိပါလ(ပါရမီဗိမာန္)
B.A Buddhist Leadership,
SriLanka International Buddhist Academy,
Kandy, SriLanka
M.A (Thesis) University of Kelaniya,
Colombo, SriLanka

မူရင္း-
Drinking water at the correct time maximizes its effectiveness on the human body.
2 glasses of water after waking up- helps activate internal organs
1 glass of water 30 minutes before a meal- helps digestion
1 glass of water before taking a bath/shower- helps lower blood pressure
1 glass of water before going to bed- avoids stroke or heart attack
Dr.Isaac Eliaz

ဓာတ္ပုံ-အင္တာနက္မွကူးယူထားပါသည္။

Aye Chan Mon# Credit To : ဓမၼလမ္းျပၾကယ္ > ျပန္လည္ မ်ေ၀ျခင္း ျဖစ္ပါသည္

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